Coupla days diverted by other pursuits, but forced myself to at least do 11 minutes of Sat Kriya and 11 minutes of the “Har” meditation each day. The first day, the Sat Kriya had a definite instant impact, and I felt it realigning and focusing my scattered energy. This morning I was having trouble staying focused and present with them, as I was running late and scrambling to get a bunch of things in order before I shot out the door, but somehow despite the distractions, it helped.
I’m also finding the “Healing the Wounds of Love” chant to be helpful throughout the day, and now really enjoy it.
I plan to find time for more energetic sets tomorrow. I’m wishing I was in Espanola at Summer Solstice, and have the ingredients for the solstice onion soup waiting to be cooked up in the kitchen.